( BICEPS ) — ARMS
Single Arm Hammer Preacher Curl
BicepsForearmsDumbbell
How to do it
Rest your upper arm on the preacher pad and hold a dumbbell with your palm facing in. Curl it up without lifting your elbow, then lower until your arm is almost straight. Finish one side, then switch.
Log the Single Arm Hammer Preacher Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
