( ABDOMINALS ) — CORE
Side Throw
AbdominalsShouldersChestMedicine ball
How to do it
Stand side-on to a wall holding a medicine ball at your chest. Turn away, then rotate hard toward the wall and throw the ball into it. Catch the rebound and repeat. Switch sides.
Log the Side Throw in Reysa
Plan it into your week and watch the trend — free on iPhone.
