( ABDOMINALS ) — CORE
Side Plank Reach
AbdominalsDumbbell
How to do it
Set a rigid line from head to heels and perform the side plank reach without letting the hips sag or pike. Brace the core throughout and keep the reps or hold strict.
Log the Side Plank Reach in Reysa
Plan it into your week and watch the trend — free on iPhone.
