( ABDOMINALS ) — CORE
Side Plank Hip Lift
AbdominalsBodyweight
How to do it
From a side plank, lower your hip toward the floor and lift it back to the straight line, repeating without collapsing. Turns the hold into dynamic oblique reps.
Log the Side Plank Hip Lift in Reysa
Plan it into your week and watch the trend — free on iPhone.
