( SHOULDERS ) — SHOULDERS
Side Lying Lateral Raise
ShouldersDumbbell
How to do it
Lie on your side on a flat bench with a dumbbell in your top hand resting on your thigh. Raise it until your arm points at the ceiling, keeping a soft elbow, then lower slowly. Finish one side, then switch.
Log the Side Lying Lateral Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
