( BICEPS ) — ARMS
Seated Zottman Curl
BicepsForearmsDumbbell
How to do it
Curl palms-up, rotate to palms-down at the top, and lower slowly in the reverse grip. Biceps up, forearms down.
Log the Seated Zottman Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
