( SHOULDERS ) — SHOULDERS
Seated Overhead Press
ShouldersTricepsShouldersMachine
How to do it
Sit in a shoulder press machine with your back against the pad and grip the handles at shoulder height. Press overhead to full arm extension then lower slowly. The fixed machine path reduces the stabilisation demand, allowing you to focus on the deltoid contraction and handle heavier loads safely.
Log the Seated Overhead Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
