( SHOULDERS ) — SHOULDERS
Seated Overhead Press
ShouldersTricepsShouldersDumbbell
How to do it
Sit upright on a bench with back support and press dumbbells from shoulder height to full arm extension overhead. Lower back to shoulder height. Each arm works independently, requiring more stabilisation than a barbell or machine. Allows a natural pressing arc.
Log the Seated Overhead Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
