( ABDOMINALS ) — CORE
Rotational Scoop Toss
AbdominalsShouldersGlutesMedicine ball
How to do it
Stand side-on to a wall holding a medicine ball at your back hip. Turn your hips and shoulders toward the wall and scoop the ball into it with straight arms. Catch the rebound and reset. Switch sides.
Log the Rotational Scoop Toss in Reysa
Plan it into your week and watch the trend — free on iPhone.
