( ABDOMINALS ) — CORE
Rotational Chop
AbdominalsShouldersQuadricepsMedicine ball
How to do it
Stand in a quarter squat holding a medicine ball at one hip. Rotate through your torso to swing the ball low across your body to the other hip, pivoting on your back foot. Swing it back.
Log the Rotational Chop in Reysa
Plan it into your week and watch the trend — free on iPhone.
