( ABDOMINALS ) — CORE
Roman Chair Side Bend
AbdominalsLower backBodyweight
How to do it
Lie sideways on a 45° back-extension bench with your hips on the pad and hands behind your head. Lower your torso toward the floor, then crunch sideways back up using your obliques. Hold a plate to your chest to add load.
Log the Roman Chair Side Bend in Reysa
Plan it into your week and watch the trend — free on iPhone.
