( ABDOMINALS ) — CORE
Rollout
AbdominalsLatsShouldersBarbell
How to do it
Kneel behind a loaded bar and roll it forward as far as you can hold a rigid, flat body line, then pull back with your abs and lats. Like an ab wheel with adjustable difficulty.
Log the Rollout in Reysa
Plan it into your week and watch the trend — free on iPhone.
