( BICEPS ) — ARMS
Reverse Spider Curl
BicepsForearmsDumbbell
How to do it
Lie chest-down on an incline bench with dumbbells hanging, palms facing back. Curl up with that overhand grip, keeping your upper arms still, then lower slowly.
Log the Reverse Spider Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
