( BICEPS ) — ARMS
Reverse Spider Curl
BicepsForearmsBand
How to do it
Kneel with your chest on the back of an incline bench, the band anchored low in front and your palms facing back. Curl up with that overhand grip, keeping your upper arms still, then lower slowly.
Log the Reverse Spider Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
