( SHOULDERS ) — SHOULDERS
Reverse Fly
ShouldersUpper backPlate
How to do it
Hinge forward with a flat back holding a small plate in each hand below your chest. Raise them out to the sides with a slight bend in the elbows, squeezing your shoulder blades, then lower slowly.
Log the Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
