( SHOULDERS ) — SHOULDERS
Reverse Fly
ShouldersUpper backMachine
How to do it
Sit facing the pec-deck machine (set to the reverse fly position) with arms extended forward gripping the handles. Pull the handles backward in a reverse arc, squeezing the rear deltoids and upper back. The machine provides a consistent resistance curve and supports good form, making it easier to isolate the rear delts than with dumbbells.
Log the Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
