( SHOULDERS ) — SHOULDERS
Reverse Fly
ShouldersUpper backDumbbell
How to do it
Hinge slightly forward at the hips or sit on the edge of a bench and lean forward. Hold dumbbells hanging below you and raise them out to the sides in a reverse arc, squeezing the rear deltoids at the top. Avoid shrugging — keep your traps relaxed.
Log the Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
