( SHOULDERS ) — SHOULDERS
Rear Delt Row
ShouldersUpper backBicepsKettlebell
How to do it
Hinge forward with a flat back, holding one kettlebell by the handle with both hands. Row it to your chest with your elbows flared wide, squeezing the backs of your shoulders, then lower.
Log the Rear Delt Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
