( SHOULDERS ) — SHOULDERS
Rear Delt Row
ShouldersUpper backBicepsDumbbell
How to do it
Hinge forward and row dumbbells with elbows flared wide, pulling toward your upper chest, then lower. The high-elbow path shifts the row onto the rear delts.
Log the Rear Delt Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
