( SHOULDERS ) — SHOULDERS
Rear Delt Row
ShouldersUpper backBicepsBand
How to do it
Face the anchor with the band at chest height. Pull the handles toward your upper chest with your elbows high and out to the sides, squeezing your shoulder blades, then return with control.
Log the Rear Delt Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
