( SHOULDERS ) — SHOULDERS
Rear Delt Raise
ShouldersUpper backTrapsBarbell
How to do it
Hinged forward holding the bar, raise it toward your upper chest with wide, high elbows and lower slowly. An unusual but effective heavy rear-delt move.
Log the Rear Delt Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
