( SHOULDERS ) — SHOULDERS
Rear Delt Fly
ShouldersUpper backCable
How to do it
With cables crossed in front of you at face height, sweep your arms out and back like opening curtains, then return slowly. Constant tension on the rear delts through the full arc.
Log the Rear Delt Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
