( SHOULDERS ) — FULL BODY
Puppy Pose
ShouldersLatsUpper backBodyweight
How to do it
From hands and knees, keep your hips over your knees and walk your hands forward. Lower your chest toward the floor with your arms long until you feel a stretch through your shoulders and upper back. Hold.
Log the Puppy Pose in Reysa
Plan it into your week and watch the trend — free on iPhone.
