( BICEPS ) — ARMS
Preacher Curl
BicepsForearmsKettlebell
How to do it
Rest your upper arm on the preacher pad and hold a kettlebell by the handle. Curl it up without lifting your elbow off the pad, then lower until your arm is almost straight.
Log the Preacher Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
