( BICEPS ) — ARMS
Preacher Curl
BicepsForearmsBarbell
How to do it
Sit at a preacher bench and rest your upper arms flat on the angled pad. Curl the EZ bar from a fully extended arm position to the top, then lower slowly. The preacher bench locks your upper arms in place, eliminating momentum and placing strict isolation on the biceps.
Log the Preacher Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
