( BICEPS ) — ARMS
Preacher Curl
BicepsForearmsBand
How to do it
Squat down facing a low anchor and rest the backs of your upper arms on your knees. Curl the handle toward your face without lifting your elbows, then lower until your arms are almost straight.
Log the Preacher Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
