( ABDOMINALS ) — CORE
Plank Leg Raise
AbdominalsGlutesShouldersBodyweight
How to do it
From a high plank, lift one straight leg toward the ceiling, squeeze the glute, then lower and switch legs. Brace hard so your hips stay level and your lower back doesn't sag.
Log the Plank Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
