( ABDOMINALS ) — CORE
Plank Arm and Leg Raise
AbdominalsShouldersGlutesBodyweight
How to do it
From a high plank, lift one arm forward and the opposite leg back at the same time, hold briefly, then switch sides. Keep your hips square and level — the less you rock, the harder your core works.
Log the Plank Arm and Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
