( ABDOMINALS ) — CORE
Pinch Grip Side Bend
AbdominalsForearmsPlate
How to do it
Stand tall holding two plates pinched together in one hand at your side. Bend sideways toward the plates, then use your opposite side to pull yourself back up. Switch sides.
Log the Pinch Grip Side Bend in Reysa
Plan it into your week and watch the trend — free on iPhone.
