( FOREARMS ) — ARMS
Pinch Grip Deadlift
ForearmsGlutesHamstringsTrapsPlate
How to do it
Pinch two smooth plates together in each hand, fingers on one side and thumb on the other. Hinge down to the floor with a flat back, then stand up tall without letting the plates slip.
Log the Pinch Grip Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
