( SHOULDERS ) — SHOULDERS
Pike Shoulder Tap
ShouldersAbdominalsTricepsBodyweight
How to do it
Push your hips up into a pike with your hands and feet on the floor and your head between your arms. Lift one hand to tap the opposite shoulder, put it back down and switch, keeping your hips still.
Log the Pike Shoulder Tap in Reysa
Plan it into your week and watch the trend — free on iPhone.
