( SHOULDERS ) — FULL BODY
Bar Pass-Through
ShouldersChestUpper backBarbell
How to do it
Hold a bar or stick with a wide grip in front of your hips and lift it over your head and behind you on straight arms, then bring it back. Go wider if you can't keep the arms straight.
Log the Bar Pass-Through in Reysa
Plan it into your week and watch the trend — free on iPhone.
