( SHOULDERS ) — FULL BODY
Band Pass-Through
ShouldersChestUpper backBand
How to do it
Hold a band wide in front of your hips with straight arms, then sweep it over your head and behind you, and back again. Widen your grip if your elbows bend or the shoulders pinch.
Log the Band Pass-Through in Reysa
Plan it into your week and watch the trend — free on iPhone.
