( SHOULDERS ) — SHOULDERS
Pallof Press
ShouldersTricepsTrapsCable
How to do it
Stand side-on to the anchor with the handle at your chest, then press it straight out and resist the pull to rotate. Bring it back under control — the definitive anti-rotation core drill.
Log the Pallof Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
