( ABDOMINALS ) — CORE
Medicine Ball Crunch
AbdominalsMedicine ball
How to do it
Curl your ribs toward your hips to lift the shoulders, squeezing the abs hard at the top, then lower with control. Keep the motion smooth and let the abs, not momentum, do the work.
Log the Medicine Ball Crunch in Reysa
Plan it into your week and watch the trend — free on iPhone.
