( ABDOMINALS ) — CORE
Lying Leg Raise
AbdominalsQuadricepsBand
How to do it
Lie on your back with a loop band around your thighs. Raise one straight leg as high as you can against the band, lower it slowly, then switch legs.
Log the Lying Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
