( ABDOMINALS ) — CORE
Lying Leg Raise
AbdominalsBodyweight
How to do it
Lie flat on your back with legs straight and hands under your glutes for support. Raise your legs to vertical, keeping them straight, then lower slowly without letting your feet touch the floor. Maintaining the lowering phase under control is key to targeting the lower abs.
Log the Lying Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
