( ABDOMINALS ) — CORE
Lying Knee Raise
AbdominalsBodyweight
How to do it
Lying flat, pull your knees toward your chest by curling the pelvis off the floor, then extend back out without arching. A gentler entry point to lower-ab training.
Log the Lying Knee Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
