( BICEPS ) — ARMS
Lying Curl
BicepsForearmsCable
How to do it
Lie on a bench with your feet toward a low pulley, holding the rope with your upper arms along your sides. Curl the rope toward your shoulders without lifting your elbows, then lower until your arms are straight.
Log the Lying Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
