( SHOULDERS ) — SHOULDERS
Leaning Lateral Raise
ShouldersTrapsDumbbell
How to do it
Hold a post and lean away from it, then raise a dumbbell out to shoulder height and lower slowly. The lean loads the side delt harder from the very start of the rep.
Log the Leaning Lateral Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
