( SHOULDERS ) — SHOULDERS
Lateral Raise
ShouldersMachine
How to do it
Sit in the lateral raise machine with your arms resting on the pads at your sides. Push the pads upward to shoulder height by abducting your arms. Machines provide more consistent resistance through the range of motion compared to dumbbells and allow easy drop sets.
Log the Lateral Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
