( SHOULDERS ) — SHOULDERS
Lateral Raise
ShouldersTrapsLandmine
How to do it
Stand side-on to the landmine and hold the end of the bar in your far hand, low across your body. Raise it out to the side to shoulder height with a soft elbow, then lower slowly. Switch sides.
Log the Lateral Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
