( ABDUCTORS ) — LEGS
Lateral Band Walk
AbductorsGlutesBand
How to do it
Place a mini band around your ankles, bend your knees slightly and sit your hips back. Step sideways with control, keeping tension on the band and your toes pointing forward. Walk back the other way.
Log the Lateral Band Walk in Reysa
Plan it into your week and watch the trend — free on iPhone.
