( ABDUCTORS ) — LEGS
Hip Abductor
AbductorsMachine
How to do it
Sit in the abductor machine with your legs together against the inner pads. Push your legs outward against the resistance, engaging the outer glute (gluteus medius) and hip abductors. Return slowly to maintain control. Important for hip stability and knee health.
Log the Hip Abductor in Reysa
Plan it into your week and watch the trend — free on iPhone.
