( ABDOMINALS ) — CORE
L-Sit Hold
AbdominalsTricepsQuadricepsBodyweight
How to do it
Support yourself on parallettes or a bench edge and hold your legs straight out in front, parallel to the floor. Bend the knees to scale. Elite core and hip-flexor strength in one hold.
Log the L-Sit Hold in Reysa
Plan it into your week and watch the trend — free on iPhone.
