( ABDOMINALS ) — CORE
Kneeling Wood Chopper
AbdominalsShouldersMedicine ball
How to do it
Kneel on one knee holding a medicine ball at your hip on the kneeling side. Rotate and lift it diagonally up and across your body to above the opposite shoulder, then bring it back down. Switch sides.
Log the Kneeling Wood Chopper in Reysa
Plan it into your week and watch the trend — free on iPhone.
