( SHOULDERS ) — SHOULDERS
Kneeling Landmine Press
ShouldersTricepsChestLandmine
How to do it
Kneel tall facing the landmine and hold the end of the bar at your shoulder. Press it up and forward until your arm is straight, keeping your hips and core still, then lower back to your shoulder.
Log the Kneeling Landmine Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
