( BICEPS ) — ARMS
Incline Hammer Curl
BicepsForearmsDumbbell
How to do it
Sit back on an incline bench with the dumbbells hanging straight down, palms facing in. Curl both up without letting your elbows drift forward, then lower to a full stretch. The incline stretches the long head of the biceps.
Log the Incline Hammer Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
