( ABDOMINALS ) — CORE
Hanging Leg Raise
AbdominalsBodyweight
How to do it
Hang from a pull-up bar and raise straight legs to at least hip height (parallel to the floor), engaging the lower abs. Lower slowly to the dead hang without swinging. More challenging than hanging knee raises as the straight legs create a longer lever arm.
Log the Hanging Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
