( SHOULDERS ) — SHOULDERS
Half Kneeling Press
ShouldersTricepsAbdominalsDumbbell
How to do it
Kneel on one knee with the other foot in front and dumbbells at your shoulders. Press them overhead without arching your lower back, then lower to your shoulders. Squeeze the glute of the down leg to stay stable.
Log the Half Kneeling Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
